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Why You Need Vitamin C (And How To Get It)

Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits include more than boosting our immune system! 

In this blog, we'll look at why vitamin C is so beneficial, explore the recommended dosage, discuss the challenges of storing it in the body, highlight the advantages of liposomal vitamin C, and provide a guide to the top food and drink sources.

Why Do We Need Vitamin C?

Boosts Immune System:

Vitamin C is well known for its immune-boosting properties. It stimulates the production of white blood cells, which defend the body against infections and viruses.

Collagen Production:

Vitamin C is essential for producing collagen, which in turn promotes skin elasticity, helps wounds heal, and supports the health of connective tissues.

Antioxidant Defence:

As a powerful antioxidant, vitamin C fights free radicals in the body, which can contribute to chronic diseases and ageing.

Aids Iron Absorption:

Consuming vitamin C-rich foods alongside iron-rich foods enhances the absorption of non-heme iron, which is particularly important for individuals following a plant-based diet.

Recommended Daily Allowance

The recommended daily intake of vitamin C varies by age, gender, and life stage. Generally, adults are advised to consume between 75 to 120 milligrams per day.

Challenges in Storage

Unlike fat-soluble vitamins, the body does not store excess vitamin C, so a consistent intake is vital to maintain optimal levels.

Addressing Storage Challenges with Liposomal Vitamin C

Liposomal vitamin C is a game-changer in addressing the body's difficulty in storing the nutrient. It encloses the vitamin in a lipid (fat) layer, allowing for better absorption in the digestive system. This can mean that it’s retained longer in the body, maximising the benefits.

Main Benefits of Liposomal Vitamin C:

Enhanced Absorption:

The liposomal structure means improved absorption compared to traditional vitamin C supplements, ensuring more of the nutrient reaches the bloodstream.

Reduced Gastrointestinal Distress:

Liposomal vitamin C may be gentler on the stomach, reducing the risk of gastrointestinal discomfort associated with high doses of traditional vitamin C supplements.

Top Food/Drink Sources of Vitamin C:

Citrus Fruits:

Oranges, grapefruits, lemons, and limes are classic sources of vitamin C.


Strawberries, blueberries, raspberries, and blackberries are not only delicious but also packed with vitamin C.


Both red and green peppers are excellent sources of vitamin C.

Leafy Greens:

Spinach, kale, and other dark leafy greens are rich in various nutrients, including vitamin C.


This tropical fruit is a powerhouse of vitamin C and other enzymes beneficial for digestion.

Incorporating vitamin C into your daily routine is a small investment with many benefits. Whether through a balanced diet or with the help of liposomal supplements, ensuring your body receives the right amount of this essential nutrient can contribute to overall well-being, immunity, and vitality. 

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