Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits include more than boosting our immune system!
In this blog, we'll look at why vitamin C is so beneficial, explore the recommended dosage, discuss the challenges of storing it in the body, highlight the advantages of liposomal vitamin C, and provide a guide to the top food and drink sources.
Why Do We Need Vitamin C?
Boosts Immune System:
Vitamin C is well known for its immune-boosting properties. It stimulates the production of white blood cells, which defend the body against infections and viruses.
Collagen Production:
Vitamin C is essential for producing collagen, which in turn promotes skin elasticity, helps wounds heal, and supports the health of connective tissues.
Antioxidant Defence:
As a powerful antioxidant, vitamin C fights free radicals in the body, which can contribute to chronic diseases and ageing.
Aids Iron Absorption:
Consuming vitamin C-rich foods alongside iron-rich foods enhances the absorption of non-heme iron, which is particularly important for individuals following a plant-based diet.
Recommended Daily Allowance
The recommended daily intake of vitamin C varies by age, gender, and life stage. Generally, adults are advised to consume between 75 to 120 milligrams per day.
Challenges in Storage
Unlike fat-soluble vitamins, the body does not store excess vitamin C, so a consistent intake is vital to maintain optimal levels.
Addressing Storage Challenges with Liposomal Vitamin C
Liposomal vitamin C is a game-changer in addressing the body's difficulty in storing the nutrient. It encloses the vitamin in a lipid (fat) layer, allowing for better absorption in the digestive system. This can mean that it’s retained longer in the body, maximising the benefits.
Main Benefits of Liposomal Vitamin C:
Enhanced Absorption:
The liposomal structure means improved absorption compared to traditional vitamin C supplements, ensuring more of the nutrient reaches the bloodstream.
Reduced Gastrointestinal Distress:
Liposomal vitamin C may be gentler on the stomach, reducing the risk of gastrointestinal discomfort associated with high doses of traditional vitamin C supplements.
Top Food/Drink Sources of Vitamin C:
Citrus Fruits:
Oranges, grapefruits, lemons, and limes are classic sources of vitamin C.
Berries:
Strawberries, blueberries, raspberries, and blackberries are not only delicious but also packed with vitamin C.
Peppers:
Both red and green peppers are excellent sources of vitamin C.
Leafy Greens:
Spinach, kale, and other dark leafy greens are rich in various nutrients, including vitamin C.
Papaya:
This tropical fruit is a powerhouse of vitamin C and other enzymes beneficial for digestion.
Incorporating vitamin C into your daily routine is a small investment with many benefits. Whether through a balanced diet or with the help of liposomal supplements, ensuring your body receives the right amount of this essential nutrient can contribute to overall well-being, immunity, and vitality.
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