Standing all day is not just tiring; it can also pose certain health risks, although these can be managed or prevented with the right self-care.

Let’s take a look at why seasonal changes matter and how you can keep your feet comfortable and healthy over the coming months.

You’ve probably heard about how important gut health is, but did you know that research increasingly shows the bacteria in our gut can...

Ankle hypermobility is important to recognise, as it can lead to instability, injuries, pain, or longer-term issues. In this blog, we’ll look at how to spot it, what problems it can cause, and how to manage it.

Here are some essential foot care tips to help you stay on your feet and keep moving comfortably as you age!

Healthy, strong nails are an indicator of your overall health. Here are the key nutrients your nails need...

We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!

Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment

At The Comfoot Zone, we’re proud to offer the Deluxe Foot Treatment (also known as the Medical Pedicure), Deborah’s signature service!

How can menopause can affect your feet and nails and what steps can you take to manage these symptoms for optimal comfort and health?

Here are some essential tips for caring for your feet as the temperatures drop!

With the variety of fresh and frozen options available, many people wonder: Are frozen vegetables as nutritious as fresh?

Cortisol is vital for maintaining our health, but an excess of this hormone can lead to various physical and mental health issues.

As autumn sets in, it’s the perfect time to embrace the rich flavours and hearty nutrition of root vegetables.

Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.

In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.

What exactly is acupuncture, and how does it fit into modern healthcare?

In this blog, we'll explore how sunlight affects surgical scars, why they need protection, and practical tips for shielding them from sun...

Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.

Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.