Standing all day is not just tiring; it can also pose certain health risks, although these can be managed or prevented with the right self-care.

Let’s take a look at why seasonal changes matter and how you can keep your feet comfortable and healthy over the coming months.

You’ve probably heard about how important gut health is, but did you know that research increasingly shows the bacteria in our gut can...

Ankle hypermobility is important to recognise, as it can lead to instability, injuries, pain, or longer-term issues. In this blog, we’ll look at how to spot it, what problems it can cause, and how to manage it.