Cortisol Basics: A Guide to Managing Stress and Improving Well-Being
Cortisol is vital for maintaining our health, but an excess of this hormone can lead to various physical and mental health issues.
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Poppi
- Sep 6
- 3 min
Underground Delights: A Guide to Autumn Root Vegetables
As autumn sets in, it’s the perfect time to embrace the rich flavours and hearty nutrition of root vegetables.
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Poppi
- Sep 5
- 3 min
Take Care Of Your Gut!
Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.
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Poppi
- Aug 27
- 2 min
What is Physiotherapy? (part two)
Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle
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Poppi
- Aug 23
- 3 min
What is Physiotherapy? (part one)
Physiotherapy encompasses a wide range of techniques and approaches, tailored to meet the specific needs of each individual.
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Poppi
- Aug 20
- 3 min
Everything You Need To Know About Fungal Nail Infections
Fungal nail infection can be more than just a cosmetic issue; they can affect your comfort and overall well-being.
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Poppi
- Aug 9
- 3 min
Say Goodbye to Ingrown Toenails with Onyfix: Painless, Non-Invasive Correction
At The Comfoot Zone, we now offer Onyfix, a painless, and non-invasive treatment for the correction of ingrown and involuted toenails.
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Poppi
- Jul 26
- 3 min
Toenail Reconstruction with LCN Wilde Pedique Gel: A Solution for Damaged Toenails
Wilde Pedique gel is particularly effective for toenails damaged by infections or trauma, providing aesthetic and therapeutic benefits.
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Poppi
- Jun 25
- 3 min
A Guide To Cooking Oils
In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.
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Poppi
- Jun 11
- 3 min
What Is Diabetes?
There are two types of diabetes - Type 1 and Type 2. Both types of diabetes share common symptoms, including:
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Poppi
- May 21
- 3 min
9 Reasons To Walk Every Day!
In this blog, we’ll explore some of the advantages of incorporating a daily walk into your routine.
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Poppi
- May 20
- 2 min
Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
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Poppi
- May 14
- 2 min
Safeguarding Surgical Scars: The Importance of Sun Protection
In this blog, we'll explore how sunlight affects surgical scars, why they need protection, and practical tips for shielding them from sun...
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Poppi
- May 7
- 2 min
Cauliflower Craze: Unraveling Its Health Secrets
Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.
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Poppi
- May 2
- 2 min
Debunking Pregnancy Food Myths: What to Avoid and What's Safe
Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.
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Poppi
- Apr 18
- 2 min
How To Safely Treat A Fever
What is a fever, and is it best to try to eradicate the symptoms? How can I be as comfortable as possible with a fever?
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Poppi
- Mar 11
- 2 min
Discover The Benefits of Lavender!
Lavender offers far more than just a pleasant fragrance - it boasts a myriad of benefits that include skincare, relaxation, recovery, and...
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Poppi
- Mar 7
- 2 min
Small Actions, Big Impact: Simple Ways to Help the Planet
Since 1950, we have consumed as much as all of the generations before us combined! In a world where our environmental footprint is more...
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Poppi
- Feb 22
- 2 min
Natural Ways To Relieve Stress
In today's fast-paced world, stress has become a common factor in our daily lives, and if we’re not careful, it could have an impact on...
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Poppi
- Feb 13
- 2 min
Health Benefits of Broccoli
In the world of nutrition, certain foods stand out as nutritional powerhouses, and broccoli is undoubtedly one of them. Let's have a look...
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Contact Us
The Comfoot Zone
42 South Street, Tarring
Worthing
BN14 7LS
© 2024 The Comfoot Zone
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