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The Role of Custom Insoles in Relieving Foot Pain and Preventing Joint Issues
Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment
Poppi
Dec 10, 20243 min read
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Fresh or Frozen? The Truth About Vegetable Nutrition
With the variety of fresh and frozen options available, many people wonder: Are frozen vegetables as nutritious as fresh?
Poppi
Oct 15, 20243 min read
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Underground Delights: A Guide to Autumn Root Vegetables
As autumn sets in, it’s the perfect time to embrace the rich flavours and hearty nutrition of root vegetables.
Poppi
Sep 6, 20243 min read
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Take Care Of Your Gut!
Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.
Poppi
Sep 5, 20243 min read
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Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
Poppi
May 20, 20242 min read
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Safeguarding Surgical Scars: The Importance of Sun Protection
In this blog, we'll explore how sunlight affects surgical scars, why they need protection, and practical tips for shielding them from sun...
Poppi
May 14, 20242 min read
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Debunking Pregnancy Food Myths: What to Avoid and What's Safe
Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.
Poppi
May 2, 20242 min read
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How To Safely Treat A Fever
What is a fever, and is it best to try to eradicate the symptoms? How can I be as comfortable as possible with a fever?
Poppi
Apr 18, 20242 min read
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Why You Need Vitamin C (And How To Get It)
Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...
Poppi
Jan 8, 20242 min read
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