Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
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Poppi
- Nov 7
- 3 min
7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
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Poppi
- Oct 31
- 2 min
Benefits of Reflexology
Reflexology is a gentle and holistic therapy that offers many benefits for your health and well-being. From relaxation to pain relief,...
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Poppi
- Oct 27
- 2 min
Ingrown Toenails in Young People: The Dos and Don'ts
Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...
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Poppi
- Oct 16
- 2 min
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
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Poppi
- Oct 12
- 2 min
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
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Poppi
- Oct 2
- 2 min
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
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Poppi
- Sep 21
- 2 min
Physiotherapist, Osteopath, Chiropractor - What Are The Differences?
When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...
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Poppi
- Aug 17
- 2 min
Health Benefits of Berries
Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?
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Poppi
- Jul 31
- 2 min
What Does A Physiotherapist Do?
Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...
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