Take Care Of Your Gut!
Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.
top of page
Search
Poppi
Jun 253 min
A Guide To Cooking Oils
In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.
21 views0 comments
Poppi
Jun 113 min
What Is Diabetes?
There are two types of diabetes - Type 1 and Type 2. Both types of diabetes share common symptoms, including:
7 views0 comments
Poppi
May 213 min
9 Reasons To Walk Every Day!
In this blog, we’ll explore some of the advantages of incorporating a daily walk into your routine.
17 views0 comments
Poppi
May 202 min
Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
19 views0 comments
Poppi
May 72 min
Cauliflower Craze: Unraveling Its Health Secrets
Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.
6 views0 comments
Poppi
May 22 min
Debunking Pregnancy Food Myths: What to Avoid and What's Safe
Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.
2 views0 comments
Poppi
Mar 72 min
Small Actions, Big Impact: Simple Ways to Help the Planet
Since 1950, we have consumed as much as all of the generations before us combined! In a world where our environmental footprint is more...
14 views0 comments
Poppi
Feb 132 min
Health Benefits of Broccoli
In the world of nutrition, certain foods stand out as nutritional powerhouses, and broccoli is undoubtedly one of them. Let's have a look...
8 views0 comments
Poppi
Jan 292 min
Embracing Self-Care: Simple Tips for a Happier, Healthier You
We hear the term "self-care" used frequently nowadays, but what does it really mean? Let's explore the meaning of self-care and some...
13 views0 comments
Poppi
Jan 82 min
Why You Need Vitamin C (And How To Get It)
Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...
7 views0 comments
Poppi
Dec 18, 20232 min
Immune-Boosting Foods To Help Prevent Colds!
We've all been there—those days when we feel like we're about to succumb to a cold or flu that’s been making the rounds - and it always...
25 views0 comments
Poppi
Dec 7, 20232 min
Avocados: Delicious and Nutricious!
Avocados are not just amazing because of their delicious taste, but also for the myriad of health benefits they bring to your plate!...
4 views0 comments
Poppi
Nov 27, 20232 min
Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
12 views0 comments
Poppi
Nov 7, 20233 min
7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
33 views0 comments
Poppi
Oct 16, 20232 min
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
5 views0 comments
Poppi
Oct 12, 20232 min
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
3 views0 comments
Poppi
Oct 2, 20232 min
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
2 views0 comments
Poppi
Apr 28, 20232 min
Treatment For Ingrown Toenails
We now offer Onyfix - a painless and non-invasive treatment for correction of ingrown and involuted toenails.
42 views0 comments
Poppi
Dec 9, 20223 min
Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
37 views0 comments
bottom of page