top of page
Search


Take Care Of Your Gut!
Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.
Poppi
Sep 5, 20243 min read
9 views
0 comments


A Guide To Cooking Oils
In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.
Poppi
Jun 25, 20243 min read
21 views
0 comments


What Is Diabetes?
There are two types of diabetes - Type 1 and Type 2. Both types of diabetes share common symptoms, including:
Poppi
Jun 11, 20243 min read
8 views
0 comments


9 Reasons To Walk Every Day!
In this blog, we’ll explore some of the advantages of incorporating a daily walk into your routine.
Poppi
May 21, 20243 min read
18 views
0 comments


Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
Poppi
May 20, 20242 min read
52 views
0 comments


Cauliflower Craze: Unraveling Its Health Secrets
Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.
Poppi
May 7, 20242 min read
6 views
0 comments


Debunking Pregnancy Food Myths: What to Avoid and What's Safe
Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.
Poppi
May 2, 20242 min read
2 views
0 comments


Small Actions, Big Impact: Simple Ways to Help the Planet
Since 1950, we have consumed as much as all of the generations before us combined! In a world where our environmental footprint is more...
Poppi
Mar 7, 20242 min read
16 views
0 comments


Health Benefits of Broccoli
In the world of nutrition, certain foods stand out as nutritional powerhouses, and broccoli is undoubtedly one of them. Let's have a look...
Poppi
Feb 13, 20242 min read
13 views
0 comments


Embracing Self-Care: Simple Tips for a Happier, Healthier You
We hear the term "self-care" used frequently nowadays, but what does it really mean? Let's explore the meaning of self-care and some...
Poppi
Jan 29, 20242 min read
13 views
0 comments


Why You Need Vitamin C (And How To Get It)
Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...
Poppi
Jan 8, 20242 min read
8 views
0 comments


Immune-Boosting Foods To Help Prevent Colds!
We've all been there—those days when we feel like we're about to succumb to a cold or flu that’s been making the rounds - and it always...
Poppi
Dec 18, 20232 min read
26 views
0 comments


Avocados: Delicious and Nutricious!
Avocados are not just amazing because of their delicious taste, but also for the myriad of health benefits they bring to your plate!...
Poppi
Dec 7, 20232 min read
5 views
0 comments


Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
Poppi
Nov 27, 20232 min read
15 views
0 comments


7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
Poppi
Nov 7, 20233 min read
35 views
0 comments


Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
Poppi
Oct 16, 20232 min read
5 views
0 comments


Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
Poppi
Oct 12, 20232 min read
4 views
0 comments


Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
Poppi
Oct 2, 20232 min read
4 views
0 comments


Treatment For Ingrown Toenails
We now offer Onyfix - a painless and non-invasive treatment for correction of ingrown and involuted toenails.
Poppi
Apr 28, 20232 min read
46 views
0 comments


Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
Poppi
Dec 9, 20223 min read
48 views
0 comments
bottom of page