Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite simple. In this blog we’ll discuss four easy ways to help your heart!
Get The Right Amount Of Sleep!
Sleep can be underestimated in today’s world, but getting the right amount is vital to our health - including heart health.
When you sleep, your body has the opportunity to repair and rejuvenate, and adults should be aiming for 7-9 hours of quality sleep per night.
It may be easier said than done - so here are a few tips:
- Establish a consistent sleep schedule, trying to sleep and wake up at around the same time every day.
- Create a comfortable, peaceful sleep environment, and try to avoid doing other things, such as working, in the same place you sleep.
- Avoid caffeine and electronic devices for at least an hour before bedtime. You can also use a blue light filter on your screens for a few hours before you go to bed.
Good sleep habits can lower your risk of heart disease and contribute to overall well-being.
Physical activity is a must for good heart health. Regular exercise can strengthen your heart muscle, improve circulation, and help manage weight and stress. As little as 20 minutes of moderate-intensity aerobic activity every day, or 15 minutes of high-intensity training every other day is enough!
Start small and set yourself goals each week. Adding simple things to your routine such as taking the stairs instead of the lift, or walking to the supermarket rather than driving could be a good start. Fun activities like going for a brisk walk in nature, cycling, dancing, or swimming are enjoyable and easy to incorporate into your life.
Maintain a Balanced Diet
A nutritious diet is key for good heart health. Try to eat more whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of saturated and trans fats, sodium, and things with added sugars. Aim to add heart-healthy
foods like nuts, seeds, and legumes into your diet.
You can also try to be mindful of portion sizes to avoid overeating. A balanced diet can help lower cholesterol levels, blood pressure, and inflammation, all of which contribute to heart health.
Reduce Stress and Have More Fun!
Chronic stress can have adverse effects on your heart, so finding effective ways to manage stress is essential. It’s important to make room for fun and laughter in your life - regularly taking time to do enjoyable activities and spending time with loved ones can boost your mood and reduce stress!
Taking care of your heart doesn't have to be complicated. By prioritising sleep, moving more, maintaining a healthy balanced diet, reducing stress, and adding more fun to your life, you can significantly improve your heart health! These simple changes can have a profound impact on your overall health and well-being. Remember, it's never too late to start taking better care of your heart!