Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
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Poppi
- Nov 7
- 3 min
7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
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Poppi
- Oct 31
- 2 min
Benefits of Reflexology
Reflexology is a gentle and holistic therapy that offers many benefits for your health and well-being. From relaxation to pain relief,...
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Poppi
- Oct 27
- 2 min
Ingrown Toenails in Young People: The Dos and Don'ts
Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...
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Poppi
- Oct 16
- 2 min
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
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Poppi
- Oct 12
- 2 min
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
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Poppi
- Oct 2
- 2 min
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
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Poppi
- Sep 21
- 2 min
Physiotherapist, Osteopath, Chiropractor - What Are The Differences?
When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...
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Poppi
- Aug 17
- 2 min
Health Benefits of Berries
Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?
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Poppi
- Aug 10
- 4 min
How To Care For Ageing Feet
As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...
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Poppi
- Mar 9
- 3 min
6 Healthy Teas To Warm You Up!
It's getting pretty cold, and we all need plenty of nice hot drinks to warm us up. If you're anything like me, you may end up drinking a...
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Poppi
- Jan 24
- 3 min
6 Common Myths About Feet
We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...
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Poppi
- Dec 23, 2022
- 2 min
How To Keep Your Feet Warm in Winter
Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this...
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Poppi
- Dec 9, 2022
- 3 min
Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
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Poppi
- Nov 21, 2022
- 2 min
How To Protect Your Eyes
Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...
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Poppi
- Nov 7, 2022
- 2 min
Health Benefits of Bananas
Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...
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