Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
top of page
Search
Poppi
- Oct 27
- 2 min
Ingrown Toenails in Young People: The Dos and Don'ts
Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...
1 view0 comments
Poppi
- Oct 16
- 2 min
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
2 views0 comments
Poppi
- Oct 12
- 2 min
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
1 view0 comments
Poppi
- Oct 2
- 2 min
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
0 views0 comments
Poppi
- Aug 10
- 4 min
How To Care For Ageing Feet
As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...
21 views0 comments
Poppi
- Jul 31
- 2 min
What Does A Physiotherapist Do?
Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...
5 views0 comments
Poppi
- Jan 24
- 3 min
6 Common Myths About Feet
We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...
22 views0 comments
Poppi
- Dec 23, 2022
- 2 min
How To Keep Your Feet Warm in Winter
Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this...
7 views0 comments
Poppi
- Dec 9, 2022
- 3 min
Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
29 views0 comments
Poppi
- Nov 21, 2022
- 2 min
How To Protect Your Eyes
Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...
12 views0 comments
Poppi
- Nov 7, 2022
- 2 min
Health Benefits of Bananas
Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...
11 views0 comments
Poppi
- Oct 14, 2022
- 2 min
How Food Affects Your Mood
We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?
13 views0 comments
Poppi
- Sep 7, 2022
- 2 min
What Size Shoes Should You Run In?
Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...
25 views0 comments
bottom of page