Cauliflower Craze: Unraveling Its Health Secrets
Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.
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Poppi
Jan 82 min
Why You Need Vitamin C (And How To Get It)
Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...
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Poppi
Nov 27, 20232 min
Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
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Poppi
Oct 27, 20232 min
Ingrown Toenails in Young People: The Dos and Don'ts
Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...
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Poppi
Oct 16, 20232 min
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
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Poppi
Oct 12, 20232 min
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
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Poppi
Oct 2, 20232 min
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
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Poppi
Aug 10, 20234 min
How To Care For Ageing Feet
As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...
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Poppi
Jul 31, 20232 min
What Does A Physiotherapist Do?
Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...
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Poppi
Jan 24, 20233 min
6 Common Myths About Feet
We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...
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Poppi
Dec 23, 20222 min
How To Keep Your Feet Warm in Winter
Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this...
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Poppi
Dec 9, 20223 min
Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
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Poppi
Nov 21, 20222 min
How To Protect Your Eyes
Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...
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Poppi
Nov 7, 20222 min
Health Benefits of Bananas
Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...
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Poppi
Oct 14, 20222 min
How Food Affects Your Mood
We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?
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Poppi
Sep 7, 20222 min
What Size Shoes Should You Run In?
Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...
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