Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience them too! Whether you're a teenager, a young adult, or a parent looking out for your kids, it's essential to know how to deal with ingrown toenails. In this blog, we'll explore the dos and don'ts to keep your toes happy and pain-free.
The Dos
Do Maintain Good Foot Hygiene
Keep your feet clean and dry. Regularly wash your feet with mild soap and warm water. Dry them thoroughly, especially between the toes, as excessive moisture can contribute to ingrown toenails.
Do Trim Your Toenails Correctly
Proper toenail cutting is essential. Trim your toenails straight across and avoid rounding the edges. The goal is to prevent the nail from digging into the skin on the sides. Don't cut them too short, either. Cutting your toenails too short or rounding the edges can increase the risk of ingrown toenails. Keep them at a reasonable length, not too close to the skin.
Do Seek Medical Help
If the ingrown toenail is severe, painful, or shows signs of infection, don't hesitate to seek
medical attention. A health professional can offer treatments such as nail removal or antibiotics, if necessary.
Here at The Comfoot Zone, Deborah is able to remove ingrown toenails, and she also offers Onyfix - a non-surgical and painless solution to correct and reshape them as they grow!
The Don'ts
Don't Pick at Your Toenails
Picking, poking, or attempting to dig out an ingrown toenail with sharp objects is a big no-no. This can lead to infection or make the problem worse.
Don't Ignore Pain or Infection
Young people often brush off discomfort, thinking it will go away on its own. If you suspect an ingrown toenail, don't wait too long to address it. Early intervention can prevent it from getting worse.
If you notice pain, swelling, or signs of infection (redness, pus, warmth) around the ingrown toenail, don't ignore it, as that could lead to more severe complications. Make an appointment with a specialist to correct the issue and prevent it getting worse.
Don't Wear Tight or Ill-fitting Footwear
Avoid shoes that cramp your toes or put pressure on your toenails - always opt for shoes that provide plenty of room for your toes. Tight-fitting or narrow shoes can push the toenails into the skin, increasing the risk of ingrown nails, so choose footwear that doesn't squeeze your toes.
In summary, ingrown toenails are a common issue among young people, but they can be managed with proper care and attention. By following the dos and avoiding the don'ts listed above, you can keep your toes healthy and pain-free. If you're uncertain about how to deal with an ingrown toenail, consult a foot health professional for guidance and treatment.
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