top of page
Search


The Ultimate Spring Foot Care Guide: Keep Your Feet Healthy and Happy
Here’s your ultimate spring foot care guide to help you step into the season with confidence, comfort, and healthy feet.
Poppi
Mar 284 min read
Â
Â
Â


Caring for Your Feet as You Age: Tips for Active Living
Here are some essential foot care tips to help you stay on your feet and keep moving comfortably as you age!
Poppi
Jan 243 min read
Â
Â
Â


Plantar Fasciitis: Causes, Symptoms, and Proven Relief Strategies!
We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!
Poppi
Dec 27, 20243 min read
Â
Â
Â


The Role of Custom Insoles in Relieving Foot Pain and Preventing Joint Issues
Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment
Poppi
Dec 10, 20243 min read
Â
Â
Â


Navigating Foot and Nail Care During Menopause
How can menopause can affect your feet and nails and what steps can you take to manage these symptoms for optimal comfort and health?
Poppi
Nov 8, 20243 min read
Â
Â
Â


Healthy Feet for Autumn: Your Guide to Seasonal Foot Care
Here are some essential tips for caring for your feet as the temperatures drop!
Poppi
Oct 31, 20243 min read
Â
Â
Â


Fresh or Frozen? The Truth About Vegetable Nutrition
With the variety of fresh and frozen options available, many people wonder: Are frozen vegetables as nutritious as fresh?
Poppi
Oct 15, 20243 min read
Â
Â
Â


The Female Sleep Cycle: Why Women Need More Sleep to Thrive
Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?
Poppi
Oct 11, 20244 min read
Â
Â
Â


What is Physiotherapy? (part two)
Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle
Poppi
Aug 27, 20242 min read
Â
Â
Â


What is Physiotherapy? (part one)
Physiotherapy encompasses a wide range of techniques and approaches, tailored to meet the specific needs of each individual.
Poppi
Aug 23, 20243 min read
Â
Â
Â


Everything You Need To Know About Fungal Nail Infections
Fungal nail infection can be more than just a cosmetic issue; they can affect your comfort and overall well-being.
Poppi
Aug 20, 20243 min read
Â
Â
Â


Say Goodbye to Ingrown Toenails with Onyfix: Painless, Non-Invasive Correction
At The Comfoot Zone, we now offer Onyfix, a painless, and non-invasive treatment for the correction of ingrown and involuted toenails.
Poppi
Aug 9, 20243 min read
Â
Â
Â


Toenail Reconstruction with LCN Wilde Pedique Gel: A Solution for Damaged Toenails
Wilde Pedique gel is particularly effective for toenails damaged by infections or trauma, providing aesthetic and therapeutic benefits.
Poppi
Jul 26, 20243 min read
Â
Â
Â


A Guide To Cooking Oils
In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.
Poppi
Jun 25, 20243 min read
Â
Â
Â


What Is Diabetes?
There are two types of diabetes - Type 1 and Type 2. Both types of diabetes share common symptoms, including:
Poppi
Jun 11, 20243 min read
Â
Â
Â


9 Reasons To Walk Every Day!
In this blog, we’ll explore some of the advantages of incorporating a daily walk into your routine.
Poppi
May 21, 20243 min read
Â
Â
Â


Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
Poppi
May 20, 20242 min read
Â
Â
Â


Safeguarding Surgical Scars: The Importance of Sun Protection
In this blog, we'll explore how sunlight affects surgical scars, why they need protection, and practical tips for shielding them from sun...
Poppi
May 14, 20242 min read
Â
Â
Â


How To Safely Treat A Fever
What is a fever, and is it best to try to eradicate the symptoms? How can I be as comfortable as possible with a fever?
Poppi
Apr 18, 20242 min read
Â
Â
Â


Embracing Self-Care: Simple Tips for a Happier, Healthier You
We hear the term "self-care" used frequently nowadays, but what does it really mean? Let's explore the meaning of self-care and some...
Poppi
Jan 29, 20242 min read
Â
Â
Â
bottom of page