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Poppi
Oct 12, 20232 min read
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
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Poppi
Oct 2, 20232 min read
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
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Poppi
Sep 21, 20232 min read
Physiotherapist, Osteopath, Chiropractor - What Are The Differences?
When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...
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Poppi
Aug 17, 20232 min read
Health Benefits of Berries
Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?
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Poppi
Aug 10, 20234 min read
How To Care For Ageing Feet
As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...
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Poppi
Jul 31, 20232 min read
What Does A Physiotherapist Do?
Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...
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Poppi
Apr 28, 20232 min read
Treatment For Ingrown Toenails
We now offer Onyfix - a painless and non-invasive treatment for correction of ingrown and involuted toenails.
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Poppi
Mar 21, 20231 min read
Toenail Reconstruction with Wilde Pedique
Toenails infected or damaged, they can look unsightly and this can make us feel that we need to cover them up. Can anything be done?
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Poppi
Jan 24, 20233 min read
6 Common Myths About Feet
We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...
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Poppi
Dec 23, 20222 min read
How To Keep Your Feet Warm in Winter
Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this...
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Poppi
Dec 9, 20223 min read
Common Foot Problems - Prevention & Treatment
We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...
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Poppi
Dec 2, 20222 min read
4 Simple Ways to Keep Your Heart Healthy!
Keeping your heart healthy is one of the most important things we should do. You may be surprised at the simple things that have an...
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Poppi
Nov 21, 20222 min read
How To Protect Your Eyes
Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...
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Poppi
Nov 7, 20222 min read
Health Benefits of Bananas
Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...
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Poppi
Oct 14, 20222 min read
How Food Affects Your Mood
We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?
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Poppi
Sep 7, 20222 min read
What Size Shoes Should You Run In?
Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...
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Poppi
Sep 2, 20221 min read
What is a Medical Pedicure?
Summer is coming to an end - that means the socks will be going on and our feet will no longer be on display! It also means that when...
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