Avocados are not just amazing because of their delicious taste, but also for the myriad of health benefits they bring to your plate!...

Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...

Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...

Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...

If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...

Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...

Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...

When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...

Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?

As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...

Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...

We now offer Onyfix - a painless and non-invasive treatment for correction of ingrown and involuted toenails.

Toenails infected or damaged, they can look unsightly and this can make us feel that we need to cover them up. Can anything be done?

We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...

Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this winter? Here are our suggestions: The right socks Most people think that wearing thick socks or layering socks is the best solution - but that could actually be counterproductive because the extra pressure can limit the circulation, so could make your extremities colder. The material of the socks is more important than the thickness. We advise y

We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...

Keeping your heart healthy is one of the most important things we should do. You may be surprised at the simple things that have an...

Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...

Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...

We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?