Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...

Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...

If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...

Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...

Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...

When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...

Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?

Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...

We now offer Onyfix - a painless and non-invasive treatment for correction of ingrown and involuted toenails.

Toenails infected or damaged, they can look unsightly and this can make us feel that we need to cover them up. Can anything be done?

We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...

We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...

Keeping your heart healthy is one of the most important things we should do. You may be surprised at the simple things that have an...

Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...

Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...

Summer is coming to an end - that means the socks will be going on and our feet will no longer be on display! It also means that when...