We will have a look at the most common causes of heel pain, when it’s a good idea to seek help, and which treatments are likely to be prescribed.

Is it possible to get custom-made orthotics without having an assessment? The short answer is no — because without the assessment, the orthotics simply wouldn’t be worth having.

We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!