Ankle hypermobility is important to recognise, as it can lead to instability, injuries, pain, or longer-term issues. In this blog, we’ll look at how to spot it, what problems it can cause, and how to manage it.

Is it possible to get custom-made orthotics without having an assessment? The short answer is no — because without the assessment, the orthotics simply wouldn’t be worth having.

Here’s your ultimate spring foot care guide to help you step into the season with confidence, comfort, and healthy feet.

We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!

What is a fever, and is it best to try to eradicate the symptoms? How can I be as comfortable as possible with a fever?

Since 1950, we have consumed as much as all of the generations before us combined! In a world where our environmental footprint is more...

In the world of nutrition, certain foods stand out as nutritional powerhouses, and broccoli is undoubtedly one of them. Let's have a look...