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Jan 92 min read
Nail It with Nutrition: How to Achieve Healthy, Strong Nails
Healthy, strong nails are an indicator of your overall health. Here are the key nutrients your nails need...
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Poppi
Dec 27, 20243 min read
Plantar Fasciitis: Causes, Symptoms, and Proven Relief Strategies!
We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!
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Poppi
Dec 19, 20242 min read
Foot Care for Diabetics: Simple Steps to Avoid Complications
Living with diabetes requires careful attention to many aspects of your health, and foot care is no exception.
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Poppi
Dec 10, 20243 min read
The Role of Custom Insoles in Relieving Foot Pain and Preventing Joint Issues
Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment
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Poppi
Oct 11, 20244 min read
The Female Sleep Cycle: Why Women Need More Sleep to Thrive
Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?
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Poppi
Sep 5, 20243 min read
Take Care Of Your Gut!
Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.
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Poppi
Aug 27, 20242 min read
What is Physiotherapy? (part two)
Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle
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Poppi
Aug 23, 20243 min read
What is Physiotherapy? (part one)
Physiotherapy encompasses a wide range of techniques and approaches, tailored to meet the specific needs of each individual.
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Poppi
Aug 9, 20243 min read
Say Goodbye to Ingrown Toenails with Onyfix: Painless, Non-Invasive Correction
At The Comfoot Zone, we now offer Onyfix, a painless, and non-invasive treatment for the correction of ingrown and involuted toenails.
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Poppi
Jun 11, 20243 min read
What Is Diabetes?
There are two types of diabetes - Type 1 and Type 2. Both types of diabetes share common symptoms, including:
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Poppi
May 20, 20242 min read
Why Choose Acupuncture with a Physiotherapist?
What exactly is acupuncture, and how does it fit into modern healthcare?
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