Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...

Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...

We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?

Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...

Summer is coming to an end - that means the socks will be going on and our feet will no longer be on display! It also means that when...

All parents want what’s best for their children, but many don't realise just how important it is to start caring for your child’s feet...

It’s quite a common belief that vegetables are healthier when consumed raw. However, this isn’t always true, as there are some veggies...

There are lots of different factors that affect our skin - many of which are out of our control. But did you know that there are plenty...

Studies have shown that being a positive thinker can have a beneficial impact on both your physical and mental health. One study of...