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Top 6 Foods To Nourish Your Skin!

There are lots of different factors that affect our skin - many of which are out of our control. But did you know that there are plenty of yummy foods that can help to improve your skin?

Read on to find out which foods can help to nourish you from the inside out…


Avocados


Avos are high in healthy fats, which help to give your skin moisture. They are a good source of omega-3 fatty acids, which strengthen the skin’s barrier, plus they’re high in antioxidants including vitamins C and A, which play an important role in protecting our skin from damage, as well as lessening the effects of ageing.


Berries


Berries are another great source of antioxidants, which keep free radicals under control and help to prevent damage to the skin. They can also help with collagen production, keeping the skin elastic, as well as promoting cell production, giving a brighter and more radiant complexion.


Watermelon


Watermelon is another fruit high in helpful antioxidants and beneficial vitamins - helping to protect the skin and prevent signs of ageing. Watermelon is also 92% water, keeping the body and skin hydrated and moisturised.


Broccoli


Broccoli contains many nutrients that are beneficial for skin health - including zinc, vitamin A, vitamin C, and lutein, which all help to protect and strengthen the skin. It also contains sulforaphane, which has very powerful protective properties which help in preventing sun damage and neutralising free radicals.


Sweet Potatoes


As mentioned, vitamin A is very beneficial for skin health - it protects the skin and could also contribute to achieving that healthy glow!. Sweet potatoes contain plenty of beta-carotene, a nutrient which converts into vitamin A in the body, so eating them regularly is great for your skin health.


Red and Yellow Peppers


Similar to sweet potatoes, red and yellow pepper also contain large amounts of beta-carotene, in addition to being high in vitamin C. Studies have shown that consuming plenty of vitamin C is likely to reduce signs of ageing such as dry and wrinkled skin, as it promotes collagen production and keeps skin firm and strong!



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