Knee pain is fairly common - around one in four adults experience it at some point in their lives - and it often seems to get worse after walking. Many people assume it is simply due to age, but in many cases there is an underlying cause that may be treatable. Figuring out the root cause of the pain is important, as it helps guide recovery and prevent long-term issues. How the Knee Works The knee is one of the most complex and hard-working joints in the body. It is made up of

You’ve probably heard about how important gut health is, but did you know that research increasingly shows the bacteria in our gut can...

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We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!

Living with diabetes requires careful attention to many aspects of your health, and foot care is no exception.

Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment

Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?

Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle

Lavender offers far more than just a pleasant fragrance - it boasts a myriad of benefits that include skincare, relaxation, recovery, and...

We've all been there—those days when we feel like we're about to succumb to a cold or flu that’s been making the rounds - and it always...