As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...

It's getting pretty cold, and we all need plenty of nice hot drinks to warm us up. If you're anything like me, you may end up drinking a LOT of tea! You may be aware that certain teas come with health benefits - here are a few of them: Chamomile The most commonly known benefit of chamomile tea is that it helps you to sleep. It contains an antioxidant called apigenin, which helps to promote sleepiness and reduce insomnia. Additionally, the antioxidants in chamomile tea have be

We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...

Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this winter? Here are our suggestions: The right socks Most people think that wearing thick socks or layering socks is the best solution - but that could actually be counterproductive because the extra pressure can limit the circulation, so could make your extremities colder. The material of the socks is more important than the thickness. We advise y

We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...

Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...

Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...