It's getting pretty cold, and we all need plenty of nice hot drinks to warm us up. If you're anything like me, you may end up drinking a LOT of tea! You may be aware that certain teas come with health benefits - here are a few of them: Chamomile The most commonly known benefit of chamomile tea is that it helps you to sleep. It contains an antioxidant called apigenin, which helps to promote sleepiness and reduce insomnia. Additionally, the antioxidants in chamomile tea have be