Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...

We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?

Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...

Summer is coming to an end - that means the socks will be going on and our feet will no longer be on display! It also means that when...