Knee pain is fairly common - around one in four adults experience it at some point in their lives - and it often seems to get worse after walking. Many people assume it is simply due to age, but in many cases there is an underlying cause that may be treatable. Figuring out the root cause of the pain is important, as it helps guide recovery and prevent long-term issues. How the Knee Works The knee is one of the most complex and hard-working joints in the body. It is made up of

Standing all day is not just tiring; it can also pose certain health risks, although these can be managed or prevented with the right self-care.

Ankle hypermobility is important to recognise, as it can lead to instability, injuries, pain, or longer-term issues. In this blog, we’ll look at how to spot it, what problems it can cause, and how to manage it.

Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?

Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle

Physiotherapy encompasses a wide range of techniques and approaches, tailored to meet the specific needs of each individual.

If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...