top of page
Search


The Female Sleep Cycle: Why Women Need More Sleep to Thrive
Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?
Poppi
Oct 11, 20244 min read
Â
Â
Â


ADHD in Depth: The Dopamine Connection, Coexisting Conditions, and Life Hacks
Understanding the role of dopamine and the challenges people with ADHD face can offer insight into how they navigate the world.
Poppi
Sep 20, 20244 min read
Â
Â
Â


7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
Poppi
Nov 7, 20233 min read
Â
Â
Â
bottom of page